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Training Log Archive: abiperk

In the 7 days ending Dec 17, 2023:

activity	#	time	miles		km		+ft
Trekking	7	17:02:02	42.59	(24:00)	68.54	(14:55)	674
Trail Run	1	2:06:54	7.58	(16:44)	12.2	(10:24)	1812
Orienteering	1	1:38:42	7.25	(13:37)	11.67	(8:28)	119
Climbing	1	1:14:54
Strength	2	30:18
Stretching	2	9:47
Total	11	22:42:37	57.42		92.41		2605

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Sunday Dec 17, 2023 #

10 AM

Trail Run 2:06:54 7.58 mi (16:44 / mi) +1812ft 13:39 / mi
ahr:136 max:167 shoes: Altra Lone Peak 7 (magenta)

Run with Broots in the hills above Sacromonte

5 PM

Trekking 1:49:30 2.75 mi (39:49 / mi) +588ft 33:07 / mi
ahr:91 max:133 shoes: Altra Lone Peak 7 (magenta)

Family sunset hike

Saturday Dec 16, 2023 #

Trekking (Roaming Roots) 2:00:00 [2] 5.3 mi (22:38 / mi)
shoes: Altra Lone Peak 7 (magenta)

Quieter day around town, then took an Uber-for-seven out to the 'burbs for our first movie of the trip -- Wonka.

Friday Dec 15, 2023 #

Trekking (Roaming Roots) 3:30:00 [2] 8.5 mi (24:42 / mi)
shoes: Altra Lone Peak 7 (magenta)

To Sacromonte and the caves with the kids. Got back late afternoon, ready for some downtime, but then my sister blew into the apartment frantic because she'd lost her phone (some question whether it may have been picked). So, she, Brent, and I triangulated with Find my Phone to a nearby high school. We stood outside the school and pressed the alert button on her iPad and heard the phone blaring through an open window. I tried calling but they wouldn't answer. So, we found a custodian, who let us in the front door, when the person who had the phone happened to call. She said she had found it, we said we were ten feet away, the whole classroom erupted into applause, and we got the phone back. Quite the adventure.

12 PM

Strength 18:53
ahr:106 max:144

Upper-body circuit at a playground in Granada. Taking the opportunities where we find them.

Thursday Dec 14, 2023 #

Trekking (Roaming Roots) 3:00:00 [2] 8.0 mi (22:30 / mi)
shoes: Altra Escalante Racer

Transit day to Granada. A mile with the pack, a couple miles of jogging to pick up my sister's iPad that she left in the Sevilla apartment, and the rest walking around getting groceries, returning the rental car, etc... A handful more days with family, and then we're off to Morocco.

Wednesday Dec 13, 2023 #

Trekking (Roaming Roots) 2:00:00 [2] 5.0 mi (24:00 / mi)
shoes: Altra Escalante Racer

Quieter day. Onto Granada tomorrow.

11 AM

Stretching 4:32
ahr:89 max:106

Strength 11:25
ahr:117 max:151

12 Days of Lattanzi, Day 11 - 11min HIIT. In this case, jumping jacks. My calves were feeling it!

Tuesday Dec 12, 2023 #

Trekking (Roaming Roots) 3:00:00 [2] 8.0 mi (22:30 / mi)
shoes: Altra Lone Peak 7 (magenta)

Museum hopping in Sevilla

Monday Dec 11, 2023 #

8 AM

Trekking (Roaming Roots) 53:11 2.6 mi (20:27 / mi) +25ft 20:16 / mi
ahr:85 max:103 shoes: Altra Escalante Racer

Pasteles y cafe en route to the climbing gym.

Climbing 1:14:54
ahr:111 max:152

Climbing with Z in Sevilla

Trekking (Roaming Roots) 49:21 2.44 mi (20:13 / mi) +61ft 19:45 / mi
ahr:102 max:121 shoes: Altra Escalante Racer

Return trip, to meet the rest of the family at the Catedral de Sevilla

4 PM

Stretching 5:15 [1]
ahr:76 max:90

Orienteering 1:38:42 7.25 mi (13:37 / mi) +119ft 13:24 / mi
ahr:131 max:164 shoes: Altra Escalante Racer

Possibly our last date night until July - started with orienteering through the center of Sevilla on a fuzzy map at peak pedestrian hour. Took thirteen minutes to find the first point. A fun CF, followed by sangria and tapas.

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