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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Dec 11, 2023:

activity # timemileskm+ft
  Trekking1 1:42:32 5.04(20:21) 8.11(12:38) 86
  Orienteering1 1:38:42 7.25(13:37) 11.67(8:28) 119
  Climbing1 1:14:54
  Stretching1 5:15
  Total2 4:41:23 12.29 19.78 205

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Mo

Monday Dec 11, 2023 #

8 AM

Trekking (Roaming Roots) 53:11 intensity: (52:41 @1) + (17 @2) + (13 @3) 2.6 mi (20:27 / mi) +25ft 20:16 / mi
ahr:85 max:103 shoes: Altra Escalante Racer

Pasteles y cafe en route to the climbing gym.

Climbing 1:14:54 intensity: (26:49 @1) + (45:03 @2) + (3:02 @3)
ahr:111 max:152

Climbing with Z in Sevilla

Trekking (Roaming Roots) 49:21 intensity: (18:30 @1) + (28:00 @2) + (2:51 @3) 2.44 mi (20:13 / mi) +61ft 19:45 / mi
ahr:102 max:121 shoes: Altra Escalante Racer

Return trip, to meet the rest of the family at the Catedral de Sevilla
4 PM

Stretching 5:15 [1]
ahr:76 max:90

Orienteering 1:38:42 intensity: (4:37 @1) + (1:13:13 @2) + (18:25 @3) + (2:27 @4) 7.25 mi (13:37 / mi) +119ft 13:24 / mi
ahr:131 max:164 shoes: Altra Escalante Racer

Possibly our last date night until July - started with orienteering through the center of Sevilla on a fuzzy map at peak pedestrian hour. Took thirteen minutes to find the first point. A fun CF, followed by sangria and tapas.

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