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Training Log Archive: abiperk

In the 1 days ending Dec 15, 2023:

activity # timemileskm+ft
  Trekking1 3:30:00 8.5(24:42) 13.68(15:21)
  Strength1 18:53
  Total2 3:48:53 8.5 13.68

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Fr

Friday Dec 15, 2023 #

Trekking (Roaming Roots) 3:30:00 [2] 8.5 mi (24:42 / mi)
shoes: Altra Lone Peak 7 (magenta)

To Sacromonte and the caves with the kids. Got back late afternoon, ready for some downtime, but then my sister blew into the apartment frantic because she'd lost her phone (some question whether it may have been picked). So, she, Brent, and I triangulated with Find my Phone to a nearby high school. We stood outside the school and pressed the alert button on her iPad and heard the phone blaring through an open window. I tried calling but they wouldn't answer. So, we found a custodian, who let us in the front door, when the person who had the phone happened to call. She said she had found it, we said we were ten feet away, the whole classroom erupted into applause, and we got the phone back. Quite the adventure.
12 PM

Strength 18:53 intensity: (7:30 @1) + (10:16 @2) + (1:07 @3)
ahr:106 max:144

Upper-body circuit at a playground in Granada. Taking the opportunities where we find them.

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