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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Dec 17, 2023:

activity # timemileskm+ft
  Trail Run1 2:06:54 7.58(16:44) 12.2(10:24) 1812
  Trekking1 1:49:30 2.75(39:49) 4.43(24:44) 588
  Total2 3:56:24 10.33(22:53) 16.63(14:13) 2400

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Su

Sunday Dec 17, 2023 #

10 AM

Trail Run 2:06:54 intensity: (1:51 @1) + (1:16:16 @2) + (30:45 @3) + (17:46 @4) + (16 @5) 7.58 mi (16:44 / mi) +1812ft 13:39 / mi
ahr:136 max:167 shoes: Altra Lone Peak 7 (magenta)

Run with Broots in the hills above Sacromonte
5 PM

Trekking 1:49:30 intensity: (1:11:58 @1) + (36:30 @2) + (1:02 @3) 2.75 mi (39:49 / mi) +588ft 33:07 / mi
ahr:91 max:133 shoes: Altra Lone Peak 7 (magenta)

Family sunset hike

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