Training Log Archive: rileydejongIn the 31 days ending Jan 31, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Wednesday Jan 13, 2016 #
Running (Threshold) 44:55 [3] 10.0 km (4:30 / km)
Set out to do a 45min threshold. Nice single track along the creek, but so hot and humid again.
Tuesday Jan 12, 2016 #
Running (Easy) 30:01 [3] 6.0 km (5:00 / km)
Hot sticky not pleasant terrain run. Really overgrown since I last ran here. Was still about 30 degrees at 7pm.
Monday Jan 11, 2016 #
Road Cycling 1:07:12 [3] 29.0 km (2:19 / km) +250m 2:13 / km
Arvo spin out to Cooby Dam and back. Nice.
Saturday Jan 9, 2016 #
Running race (Parkrun) 18:04 [4] 5.0 km (3:37 / km) +45m 3:27 / km
Felt it after yesterday evenings run but glad I could hold out. Nice to get up a bit of speed for the first time in a while.
Friday Jan 8, 2016 #
Running (Threshold run ) 44:59 [4] 10.62 km (4:14 / km) +85m 4:04 / km
Nice threshold with Ellie riding. Garmin makes it so much easier to sit at a good threshold pace, was a good solid effort. Hot and humid.
Thursday Jan 7, 2016 #
Running (Terrain ) 35:00 [3] 6.0 km (5:50 / km)
Easy
Wednesday Jan 6, 2016 #
Running intervals (Threshold Ints) 37:05 [4] 9.62 km (3:51 / km) +46m 3:46 / km
3,4,5,6,5,4 with 1:20 recoveries.
Solid hit out, felt like a good threshold session. Doing ~3:55min/km efforts and ~5:20min/km recoveries
Solid hit out, felt like a good threshold session. Doing ~3:55min/km efforts and ~5:20min/km recoveries
Tuesday Jan 5, 2016 #
Running (Normal Run ) 35:11 [3] 7.11 km (4:57 / km)
Just a run to get back into it after NZ and to test out the brand spanking new Garmin! Run itself was wet and miserable, but fun testing out my watch!
Been in NZ for past 13 days, walked Kepler, Routeburn and Humpridge tracks (130km total) over 8 days
Been in NZ for past 13 days, walked Kepler, Routeburn and Humpridge tracks (130km total) over 8 days
Saturday Jan 2, 2016 #
Bushwalking 4:30:00 [3] 21.0 km (12:51 / km)
Easy flat walk back, Percy Burn to Rarakau Control Gates. Nice beach forest and sections walking along the beaches! Beautiful, but tired legs!
Friday Jan 1, 2016 #
Bushwalking 6:00:00 [3] 20.0 km (18:00 / km)
Okaka Hut to Percy Burn Hut. First 11km were superb up on the ridge, last part was a boring trudge along dead flat old tram lines in the rainforest. Guess it was interesting historically, but I was pretty keen to get it done. Sand flies were unreal, putting a sour note on what is probably the nicest beach I have ever seen! Secret little cove strewn with 1800's ruins/relics, white sand, azure southern ocean and a pod of dolphins swimming about 20m away.