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Training Log Archive: rileydejong

In the 1 days ending Jan 12, 2016:

activity # timemileskm+m
  Running1 30:01 3.73(8:03) 6.0(5:00)
  Total1 30:01 3.73(8:03) 6.0(5:00)

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Tu

Tuesday Jan 12, 2016 #

Running (Easy) 30:01 [3] 6.0 km (5:00 / km)

Hot sticky not pleasant terrain run. Really overgrown since I last ran here. Was still about 30 degrees at 7pm.

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