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Training Log Archive: rileydejong

In the 1 days ending Jan 9, 2016:

activity # timemileskm+m
  Running1 18:04 3.11(5:49) 5.0(3:37) 45
  Total1 18:04 3.11(5:49) 5.0(3:37) 45

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Sa

Saturday Jan 9, 2016 #

Running race (Parkrun) 18:04 [4] 5.0 km (3:37 / km) +45m 3:27 / km

Felt it after yesterday evenings run but glad I could hold out. Nice to get up a bit of speed for the first time in a while.

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