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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rileydejong

In the 1 days ending Jan 8, 2016:

activity # timemileskm+m
  Running1 44:59 6.6(6:49) 10.62(4:14) 85
  Total1 44:59 6.6(6:49) 10.62(4:14) 85

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Fr

Friday Jan 8, 2016 #

Running (Threshold run ) 44:59 [4] 10.62 km (4:14 / km) +85m 4:04 / km

Nice threshold with Ellie riding. Garmin makes it so much easier to sit at a good threshold pace, was a good solid effort. Hot and humid.

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