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Training Log Archive: rileydejong

In the 1 days ending Jan 6, 2016:

activity # timemileskm+m
  Running1 37:05 5.98(6:12) 9.62(3:51) 46
  Total1 37:05 5.98(6:12) 9.62(3:51) 46

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Wednesday Jan 6, 2016 #

Running intervals (Threshold Ints) 37:05 [4] 9.62 km (3:51 / km) +46m 3:46 / km

3,4,5,6,5,4 with 1:20 recoveries.

Solid hit out, felt like a good threshold session. Doing ~3:55min/km efforts and ~5:20min/km recoveries

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