Training Log Archive: BlaazIn the 7 days ending Apr 13, 2008:
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Sunday Apr 13, 2008 #
Orienteering/Foot-O 1:10:00 [3] *** 5.0 km (14:00 / km) +200m 11:40 / km
spiked:27/27c shoes: VJ Integrator 07
Two trainings on Martinj Hrib 2 map.
First one with small intervals between controls on Karst terrain and the second one on open terrain. Both were quite interesting but also quite easy.
First one with small intervals between controls on Karst terrain and the second one on open terrain. Both were quite interesting but also quite easy.
Friday Apr 11, 2008 #
Running-Gym 1:00:00 [4]
ahr:157 max:195
Warmup
stairs 10/10(3)/5/5/10/10(3)
10min 20sec/lap
5sprints
stairs 10/10(3)/5/5/10/10(3)
10min 20sec/lap
5sprints
Wednesday Apr 9, 2008 #
Running 1:14:00 [5] 7.0 km (10:34 / km)
Warmup
2km 7:34
3km 11:57
4*sprint
2km 7:34
3km 11:57
4*sprint
Tuesday Apr 8, 2008 #
Basketball 1:00:00 [3]
Monday Apr 7, 2008 #
Running 1:00:00 [4] 6.0 km (10:00 / km)
ahr:154 max:199
Warmup
2*2km - 7:34, 8:07
5 sprints
2*2km - 7:34, 8:07
5 sprints