Training Log Archive: BlaazIn the 7 days ending Apr 20, 2008:
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Thursday Apr 17, 2008 #
O-school 40:00 [2]
Wednesday Apr 16, 2008 #
Running-Gym 1:00:00 [3]
warmup
15min run (5min slow, 3 min fast, 4min slow, 3min fast)
ropejumping
10min run
15min run (5min slow, 3 min fast, 4min slow, 3min fast)
ropejumping
10min run
Tuesday Apr 15, 2008 #
Running 15:00 [5] 1.0 km (15:00 / km)
Running on 60m and 600m for testing.
60m - 8,4sec (gravel road)
600m - 106sec (10sec slower than last year!?, all blame goes to track, which was different than last year - start on asphalt than quickly to gravel road with lost of dumps and holes (quite dangerous), than 180° turn around tree and there was also quite some mud on track.... it also had some elevation, but not more than 5m.)
60m - 8,4sec (gravel road)
600m - 106sec (10sec slower than last year!?, all blame goes to track, which was different than last year - start on asphalt than quickly to gravel road with lost of dumps and holes (quite dangerous), than 180° turn around tree and there was also quite some mud on track.... it also had some elevation, but not more than 5m.)
Monday Apr 14, 2008 #
Running 1:00:00 [4] 6.0 km (10:00 / km)
ahr:148 max:196
Warmup
5 sprints
5km - 20:45 ("easy" run)
5 sprints
5km - 20:45 ("easy" run)