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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Blaaz

In the 1 days ending Apr 16, 2008:

activity # timemileskm+m
  Running-Gym1 1:00:00
  Total1 1:00:00

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Wednesday Apr 16, 2008 #

Running-Gym 1:00:00 [3]

warmup
15min run (5min slow, 3 min fast, 4min slow, 3min fast)
ropejumping
10min run

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