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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Blaaz

In the 1 days ending Apr 11, 2008:

activity # timemileskm+m
  Running-Gym1 1:00:00
  Total1 1:00:00

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Fr

Friday Apr 11, 2008 #

Running-Gym 1:00:00 [4]
ahr:157 max:195

Warmup
stairs 10/10(3)/5/5/10/10(3)
10min 20sec/lap
5sprints

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