Training Log Archive: BlaazIn the 7 days ending Apr 6, 2008:
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Sunday Apr 6, 2008 #
Cycling (TOKA - routing) 3:41:00 [4] ** 31.4 km (7:02 / km) +1180m 5:55 / km
spiked:12/12c
Checking TOKA route. Made some changes so now its 95% finnished :))
Wednesday Apr 2, 2008 #
Running-Gym 1:10:00 [3]
ahr:159 max:199 shoes: In1
10min warmup
running 5min - 18sec/lap
3min - 16sec/lap
3* [ 6 sprints, 30 "trebu?njakov", 30 "vzdigov?", 10 sklec]
15min run 17sec/lap
running 5min - 18sec/lap
3min - 16sec/lap
3* [ 6 sprints, 30 "trebu?njakov", 30 "vzdigov?", 10 sklec]
15min run 17sec/lap
Tuesday Apr 1, 2008 #
Basketball 1:00:00 [3]