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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Blaaz

In the 1 days ending Apr 7, 2008:

activity # timemileskm+m
  Running1 1:00:00 3.73(16:06) 6.0(10:00)
  Total1 1:00:00 3.73(16:06) 6.0(10:00)

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Mo

Monday Apr 7, 2008 #

Running 1:00:00 [4] 6.0 km (10:00 / km)
ahr:154 max:199

Warmup
2*2km - 7:34, 8:07
5 sprints

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