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Training Log Archive: Blaaz

In the 7 days ending Apr 30, 2006:

activity # timemileskm+m
  Running2 2:30:00 9.32(16:06) 15.0(10:00) 400
  Orienteering/Foot-O4 2:22:38 7.94 12.78 23048 /49c97%
  Total5 4:52:38 17.26 27.78 63048 /49c97%
averages - sleep:8.3

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MoTuWeThFrSaSu

Saturday Apr 29, 2006 #

Note

today we came back home, we all have a great time in Slovakia, it came as fast as it goes, but it left me great memories to remember!! And in the end we were suprised, that we were all choisen for the Fair Play ! =D

Friday Apr 28, 2006 #

Orienteering/Foot-O (Friendly relay) 25:23 [3] **
spiked:12/13c shoes: In1

Today was friendly relay, I have two girls in the team: from Sweden and Belgien-Flam. We made a great run, but in the finnish (after it) I realised that I forgot to punch one control! =((

Thursday Apr 27, 2006 #

Orienteering/Foot-O (Middle) 20:39 [5] *** 2.97 km (6:57 / km) +80m 6:08 / km
spiked:10/10c slept:8.0 shoes: HalfHiking2

This was my best race ever!! I did only about 40 - 50sec of mistakes and I run very fast. In the end I was 6th, 1min 53sec behind the winner and only 23sec behind 3rd place grr... =) But I am happy happy with the 6th place and I still can't belive it!!

Running 30:00 [2] 3.0 km (10:00 / km)
shoes: HalfHiking2

short night run

Wednesday Apr 26, 2006 #

Running 1:00:00 [2] 6.0 km (10:00 / km) +200m 8:34 / km
shoes: HalfHiking2

early morning run to the castle 30min away

Running 1:00:00 [2] 6.0 km (10:00 / km) +200m 8:34 / km
shoes: HalfHiking2

in afternoon another run to castle in different direction

Tuesday Apr 25, 2006 #

Orienteering/Foot-O race (Clasic) 36:36 [5] *** 4.58 km (7:59 / km) +150m 6:52 / km
spiked:10/10c slept:9.0 shoes: HalfHiking2

Today was first race in clasic distances. I run great race with one 3min mistake (bad route choise), and I was only 5min 22sec behind the winner (I was 12th). The map was easy for me, with little details, just some tricky areas.

Monday Apr 24, 2006 #

Orienteering/Foot-O 1:00:00 [3] *** 5.23 km (11:28 / km)
spiked:16/16c slept:8.0 shoes: HalfHiking2

This week I went on ISF WORLD SCHOOL SPORT MEETING IN ORIENTEERING on Slovakia!!! =) Today (monday) we have traning! The terain si very different from ours, lots of forrest form easy running with very few difficult areas.

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