Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Blaaz

In the 1 days ending Apr 27, 2006:

activity

time

miles

Running

30:00

1.86

(16:06)

3.0

(10:00)

Orienteering/Foot-O

20:39

1.85

(11:11)

2.97

(6:57)

10 /

10c

100%

Total

50:39

3.71

(13:39)

5.97

(8:29)

10 /

10c

100%

averages - sleep:8

0:50

0:00

» now

Thursday Apr 27, 2006 #

Orienteering/Foot-O (Middle) 20:39 [5] *** 2.97 km (6:57 / km) +80m 6:08 / km
spiked:10/10c slept:8.0 shoes: HalfHiking2

This was my best race ever!! I did only about 40 - 50sec of mistakes and I run very fast. In the end I was 6th, 1min 53sec behind the winner and only 23sec behind 3rd place grr... =) But I am happy happy with the 6th place and I still can't belive it!!

Running 30:00 [2] 3.0 km (10:00 / km)
shoes: HalfHiking2

short night run

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