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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Blaaz

In the 7 days ending May 7, 2006:

activity # timemileskm+m
  Running1 47:43 4.97(9:36) 8.0(5:58) 125
  Total1 47:43 4.97(9:36) 8.0(5:58) 125

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MoTuWeThFrSaSu

Friday May 5, 2006 #

Running 47:43 [3] 8.0 km (5:58 / km) +125m 5:32 / km
ahr:162 max:192 shoes: HalfHiking2

Nice run to Log on start 8min of warm up, than to Log (14:40min, avgHR-185 :-), then back (14:30, avgHR-166).
Nice weather, and nice day to run!

Monday May 1, 2006 #

Note
(rest day)

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