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Training Log Archive: simmo

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Orienteering3 1:38:05 6.57(14:55) 10.58(9:16)10 /12c83%
  Running1 51:50 5.59(9:16) 9.0(5:46)
  Total4 2:29:55 12.17(12:19) 19.58(7:39)10 /12c83%

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Sunday Jan 6, 2013 #

Orienteering race 23:43 [4] 2.08 km (11:24 / km)
shoes: Inov-8 X-Talon 2nd pair

Oceania middle distance. Achieved goal of beating Oz team, and finished 3rd. However, 4+ minutes lost in the last 3rd of the course so could easily have been challenging the winner.


Sore throat developed this evening. Following day we were told that the day 2 area was the hay fever capital of NZ, so for the next couple of days put it down to that, and running ability wasn't seriously affected. By Monday however a full cold had developed. Ran the sprint on Tuesday, breathing not too badly. By Thursday's long I felt ok to run, but suffered afterwards, and at the relays I forced myself around knowing it was fairly short. Since then the infection has really gone to my chest, and decided to take a rest.

Sunday: very slightly better this evening, hoping it will now clear up over the next few days.

Saturday Jan 5, 2013 #

Orienteering race 37:17 [4] *** 3.7 km (10:05 / km)
spiked:10/12c shoes: Inov-8 X-Talon 2nd pair

Oceania race 2, similar to yesterday, couple of small mistakes. Finished 6th, but closer to the winner.

Friday Jan 4, 2013 #

Orienteering race 37:05 [4] 4.8 km (7:44 / km)
shoes: Inov-8 X-Talon 2nd pair

Oceania carnival race 1. Surprised myself by spiking most of the controls and finishing 4th.

Monday Dec 31, 2012 #

Running hills 51:50 [4] 9.0 km (5:46 / km)
shoes: ASICS GT 2170

Hills and stairs at Sweetwater Creek, Frankston.

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