Training Log Archive: simmoIn the 1 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
Orienteering race 23:43 [4] 2.08 km (11:24 / km)
shoes: Inov-8 X-Talon 2nd pair
Oceania middle distance. Achieved goal of beating Oz team, and finished 3rd. However, 4+ minutes lost in the last 3rd of the course so could easily have been challenging the winner.
Note
(sick)
Sore throat developed this evening. Following day we were told that the day 2 area was the hay fever capital of NZ, so for the next couple of days put it down to that, and running ability wasn't seriously affected. By Monday however a full cold had developed. Ran the sprint on Tuesday, breathing not too badly. By Thursday's long I felt ok to run, but suffered afterwards, and at the relays I forced myself around knowing it was fairly short. Since then the infection has really gone to my chest, and decided to take a rest.
Sunday: very slightly better this evening, hoping it will now clear up over the next few days.
Sunday: very slightly better this evening, hoping it will now clear up over the next few days.