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Training Log Archive: simmo

In the 7 days ending Jan 12, 2013:

activity # timemileskm+m
  Orienteering4 2:14:19 7.26(18:30) 11.68(11:30) 210
  Total4 2:14:19 7.26(18:30) 11.68(11:30) 210

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Friday Jan 11, 2013 #

Orienteering race 30:25 [5] 3.5 km (8:41 / km)
shoes: Inov-8 X-Talon 2nd pair

Oceania relays.

Thursday Jan 10, 2013 #

Orienteering race 1:02:56 [4] 4.5 km (13:59 / km) +210m 11:20 / km
shoes: Inov-8 X-Talon 2nd pair

Oceania Long distance.

Tuesday Jan 8, 2013 #

Orienteering race 17:15 [5] 1.6 km (10:47 / km)
shoes: Inov-8 X-Talon 2nd pair

Oceania Sprint champs.

Sunday Jan 6, 2013 #

Orienteering race 23:43 [4] 2.08 km (11:24 / km)
shoes: Inov-8 X-Talon 2nd pair

Oceania middle distance. Achieved goal of beating Oz team, and finished 3rd. However, 4+ minutes lost in the last 3rd of the course so could easily have been challenging the winner.

Note
(sick)

Sore throat developed this evening. Following day we were told that the day 2 area was the hay fever capital of NZ, so for the next couple of days put it down to that, and running ability wasn't seriously affected. By Monday however a full cold had developed. Ran the sprint on Tuesday, breathing not too badly. By Thursday's long I felt ok to run, but suffered afterwards, and at the relays I forced myself around knowing it was fairly short. Since then the infection has really gone to my chest, and decided to take a rest.

Sunday: very slightly better this evening, hoping it will now clear up over the next few days.

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