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Attackpoint AR - performance and training tools for adventure athletes

Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Road cycling3 6:27:00 84.32(4:35) 135.7(2:51)
  Orienteering1 42:47 3.26(13:08) 5.24(8:10)
  Total4 7:09:47 87.58(4:54) 140.94(3:03)
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2:40
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MoTuWeThFrSaSu

Saturday Feb 4 #

Orienteering race 42:47 [4] 5.24 km (8:10 / km)
ahr:124 max:140 shoes: Inov8 Parkclaw 275

Friday Feb 3 #

Road cycling 2:18:00 [3] 45.1 km (3:04 / km)
shoes: Bike: Beemer Auto

Riverton with PP.

Thursday Feb 2 #

Road cycling 2:40:00 [3] 56.4 km (2:50 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Tuesday Jan 31 #

Road cycling 1:29:00 [3] 34.2 km (2:36 / km)
shoes: Bike: Alpenchallenge AMP Cross

Bassendean.

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Feb 4
Jan 28
Jan 21
Jan 14
Jan 7

Week
Ending
Training hours by activity
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11
Feb 4
Jan 28
Jan 21
Jan 14
Jan 7

Week
Ending
Training kilometers by activity
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230
Feb 4
Jan 28
Jan 21
Jan 14
Jan 7

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