Training Log: simmo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road cycling | 4 | 8:47:00 | 125.77 | (4:11) | 202.4 | (2:36) | ||||||
| Total | 4 | 8:47:00 | 125.77 | (4:11) | 202.4 | (2:36) | ||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Jun 19 #
Road cycling 2:25:00 [3] 55.1 km (2:38 / km)
shoes: Bike: Beemer Auto
Around the river, incl. Mt Henry. Cold again, but sunny and warmed up later.
Tuesday Jun 18 #
Road cycling 1:32:00 [3] 34.4 km (2:40 / km)
shoes: Bike: Beemer Auto
Bassendean ride. In a word - cold!
Monday Jun 17 #
Road cycling 2:05:00 [3] 49.8 km (2:31 / km)
shoes: Bike: Beemer Auto
Around the river, rain all gone for a few days, but Easterlies are back.
Saturday Jun 15 #
Road cycling 2:45:00 [3] 63.1 km (2:37 / km)
shoes: Bike: Beemer Auto
Around the river . . . but first . . . S Perth, Curtin, Waterford, Aquinas and Mt Henry. Girls head of river was taking place at Canning Bridge, slow riding with lots of shells, oars and girls on the path leading to the underpass. And a zillion cars along The Esplanade.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 22 | | |||||||||||
| Jun 15 | | |||||||||||
| Jun 8 | | |||||||||||
| Jun 1 | | |||||||||||
| May 25 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 22 | | |||||||||||
| Jun 15 | | |||||||||||
| Jun 8 | | |||||||||||
| Jun 1 | | |||||||||||
| May 25 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 230 | |||||||||||||||||||||||
| Jun 22 | | |||||||||||||||||||||||
| Jun 15 | | |||||||||||||||||||||||
| Jun 8 | | |||||||||||||||||||||||
| Jun 1 | | |||||||||||||||||||||||
| May 25 | |
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