Training Log: simmo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 4 | 2:03:45 | 33.86 | (3:39) | 54.5 | (2:16) | ||||||
| Total | 4 | 2:03:45 | 33.86 | (3:39) | 54.5 | (2:16) | ||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Apr 19 #
Walking 2:01:00 [3] 42.2 km (2:52 / km)
shoes: Bike: Beemer Auto
Optus and Bassendean.
Tuesday Apr 16 #
Walking 1:00 [3] 4.5 km (13 / km)
Healesville Sanctuary to town. Probably another km in the Sanctuary and another searching for a cafe to have lunch. Seems Healesville doesn’t open on Tuesdays. Bird display was cut short due to a wild wedgetail flying in and perching in a tree, probably looking for an easy feed. Koalas, Wombats, Devils and echidnas were all asleep, but we did see a lyrebird and a bearded dragon being fed grubs.
Monday Apr 15 #
Walking 55 [3] 4.3 km (13 / km)
Longer route back after crossing the dam wall.
Sunday Apr 14 #
Walking 50 [3] 3.5 km (14 / km)
Maroondah Dam.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | ||||||||||||||||||||
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| Apr 6 | | ||||||||||||||||||||
| Mar 30 | | ||||||||||||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | ||||||||||||||||||||
| Apr 20 | | ||||||||||||||||||||
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| Mar 30 | | ||||||||||||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 210 | |||||||||||||||||||||
| Apr 20 | | |||||||||||||||||||||
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| Mar 23 | |
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