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Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Road cycling4 8:47:00 125.77(4:11) 202.4(2:36)
  Total4 8:47:00 125.77(4:11) 202.4(2:36)
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Wednesday Jun 19 #

Road cycling 2:25:00 [3] 55.1 km (2:38 / km)
shoes: Bike: Beemer Auto

Around the river, incl. Mt Henry. Cold again, but sunny and warmed up later.

Tuesday Jun 18 #

Road cycling 1:32:00 [3] 34.4 km (2:40 / km)
shoes: Bike: Beemer Auto

Bassendean ride. In a word - cold!

Monday Jun 17 #

Road cycling 2:05:00 [3] 49.8 km (2:31 / km)
shoes: Bike: Beemer Auto

Around the river, rain all gone for a few days, but Easterlies are back.

Saturday Jun 15 #

Road cycling 2:45:00 [3] 63.1 km (2:37 / km)
shoes: Bike: Beemer Auto

Around the river . . . but first . . . S Perth, Curtin, Waterford, Aquinas and Mt Henry. Girls head of river was taking place at Canning Bridge, slow riding with lots of shells, oars and girls on the path leading to the underpass. And a zillion cars along The Esplanade.

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