Training Log: simmo
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Road cycling | 3 | 6:27:00 | 84.32 | (4:35) | 135.7 | (2:51) | | | | | |
| | Orienteering | 1 | 42:47 | 3.26 | (13:08) | 5.24 | (8:10) | | | | | |
| | Total | 4 | 7:09:47 | 87.58 | (4:54) | 140.94 | (3:03) | | | | | |
Orienteering race 42:47 [4] 5.24 km (8:10 / km)
ahr:124 max:140 shoes: Inov8 Parkclaw 275
Road cycling 2:18:00 [3] 45.1 km (3:04 / km)
shoes: Bike: Beemer Auto
Riverton with PP.
Road cycling 2:40:00 [3] 56.4 km (2:50 / km)
shoes: Bike: Beemer Auto
Around the river including Mt Henry.
Road cycling 1:29:00 [3] 34.2 km (2:36 / km)
shoes: Bike: Alpenchallenge AMP Cross
Bassendean.
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