Training Log Archive: SonyIn the 7 days ending Apr 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 12, 2015 #
Road Bike 2:05:00 [3] 32.8 mi (3:49 / mi) +1737ft 3:38 / mi
Stafford - Bolton Loop.
Saturday Apr 11, 2015 #
Trail run 50:00 [3] 3.5 mi (14:17 / mi) +300ft 13:13 / mi
Out and back on the super sloppy home trail. Snow, ice, branches and standing water made running fairly difficult.
Friday Apr 10, 2015 #
Road Bike 40:00 [3] 9.0 mi (4:27 / mi) +480ft 4:14 / mi
Out and back to Soapstone with Randall.
Trail run 51:00 [3] 4.5 mi (11:20 / mi) +400ft 10:27 / mi
Loop through Shenipsit with Randall.
Thursday Apr 9, 2015 #
Road Run 1:15:00 [3] 9.2 mi (8:09 / mi) +895ft 7:28 / mi
Out and back to Soapstone.
10 x 30s
10 x 30s
Wednesday Apr 8, 2015 #
Road Run 1:00:00 [3] 7.5 mi (8:00 / mi) +500ft 7:31 / mi
Out and back on Old Springfield.
Tuesday Apr 7, 2015 #
Road Bike 36:00 [3] 8.5 mi (4:14 / mi) +607ft 3:58 / mi
Out and back to Soapstone. Raining.
Trail run 55:00 [3] 4.6 mi (11:57 / mi) +353ft 11:09 / mi
Loop through Shenipsit. Mud, standing water, ice and snow, but a trail run...finally.
Monday Apr 6, 2015 #
Road Bike 1:10:00 [3] 19.3 mi (3:38 / mi) +981ft 3:28 / mi
Stafford - Tolland loop with Randall.