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Training Log Archive: Sony

In the 1 days ending Apr 9, 2015:

activity # timemileskm+ftload
  Road Run1 1:15:00 9.2(8:09) 14.81(5:04) 89522.5
  Total1 1:15:00 9.2(8:09) 14.81(5:04) 89522.5

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Th

Thursday Apr 9, 2015 #

Road Run 1:15:00 [3] 9.2 mi (8:09 / mi) +895ft 7:28 / mi

Out and back to Soapstone.
10 x 30s

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