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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Sony

In the last 7 days:

activity # timemileskm+ft
  Road Bike2 2:51:00 47.1(3:38) 75.8(2:15) 2494
  Trail run1 1:00:00 4.7(12:46) 7.56(7:56) 563
  Road Run1 46:00 5.0(9:12) 8.05(5:43) 495
  Total4 4:37:00 56.8(4:53) 91.41(3:02) 3552
«
1:39
0:00
ThFrSaSuMoTuWe

Monday Sep 24 #

Road Run 46:00 [3] 5.0 mi (9:12 / mi) +495ft 8:25 / mi

Run home after dropping the truck off for an oil change.

Sunday Sep 23 #

Trail run 1:00:00 [3] 4.7 mi (12:46 / mi) +563ft 11:28 / mi

Out and back to Handel Rd.

Friday Sep 21 #

Road Bike 1:39:00 [3] 27.4 mi (3:37 / mi) +1302ft 3:27 / mi

Stafford - Coventry loop.

Thursday Sep 20 #

Road Bike 1:12:00 [3] 19.7 mi (3:39 / mi) +1192ft 3:27 / mi

Stafford - Somers loop.

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Training hours by intensity
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Week
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Training hours by activity
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Sep 30
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Training miles by activity
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