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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Sony

In the last 7 days:

activity # timemileskm+ft
  Road Bike1 1:59:00 32.7(3:38) 52.63(2:16) 2101
  Stationary Bike2 1:50:00
  Trail run1 58:00 5.3(10:57) 8.53(6:48) 702
  Road Run1 56:00 6.5(8:37) 10.46(5:21) 404
  Total3 5:43:00 44.5 71.62 3207
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TuWeThFrSaSuMo

Thursday Feb 15 #

Road Bike 26:00 [3] 6.8 mi (3:49 / mi) +342ft 3:39 / mi

Home to Soapstone.

Trail run 58:00 [3] 5.3 mi (10:57 / mi) +702ft 9:43 / mi

Loop through Shenipsit.

Road Bike 1:33:00 [3] 25.9 mi (3:35 / mi) +1759ft 3:22 / mi

Soapstone - Tolland - Coventry.

Wednesday Feb 14 #

Stationary Bike 1:05:00 [1]

Tuesday Feb 13 #

Road Run 56:00 [3] 6.5 mi (8:37 / mi) +404ft 8:08 / mi

Out and back on Old Springfield.

Stationary Bike 45:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

Week
Ending
Training hours by activity
012345678910111213
14
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135
140
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

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