Training Log: Sony
In the last 7 days:
| activity | # | time | miles | km | +ft | load | ||||||
| Road Bike | 3 | 4:12:33 | 64.88 | (3:54) | 104.42 | (2:25) | 3862 | 71.8 | ||||
| Road Run | 1 | 1:19:55 | 7.6 | (10:31) | 12.24 | (6:32) | 580 | 38.5 | ||||
| Total | 4 | 5:32:28 | 72.49 | (4:35) | 116.66 | (2:51) | 4441 | 110.3 | ||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Apr 17 #
1 PM
Road Bike 1:50:29 24.13 mi (4:35 / mi) +1909ft 4:16 / mi
ahr:123 max:148
Tuesday Apr 16 #
4 PM
Road Bike 1:12:22 21.17 mi (3:25 / mi) +1090ft 3:16 / mi
ahr:119 max:141
Monday Apr 15 #
4 PM
Road Bike 1:09:42 19.58 mi (3:34 / mi) +863ft 3:25 / mi
ahr:124 max:150
Saturday Apr 13 #
3 PM
Road Run 1:19:55 7.6 mi (10:31 / mi) +580ft 9:48 / mi
ahr:139 max:154
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||||||||||||||
| Apr 21 | | ||||||||||||||||||||||||
| Apr 14 | | ||||||||||||||||||||||||
| Apr 7 | | ||||||||||||||||||||||||
| Mar 31 | | ||||||||||||||||||||||||
| Mar 24 | |
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