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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Sony

In the last 7 days:

activity # timemileskm+ft
  Road Bike1 2:10:00 36.5(3:34) 58.74(2:13) 1861
  Trek1 1:17:00 4.8(16:02) 7.72(9:58) 589
  Trail run1 1:00:00 5.2(11:32) 8.37(7:10)
  Total3 4:27:00 46.5(5:45) 74.83(3:34) 2450
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2:10
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Sunday Jul 15 #

Road Bike 2:10:00 [3] 36.5 mi (3:34 / mi) +1861ft 3:24 / mi

Stafford - Somers - Hamden - Monson.

Saturday Jul 14 #

Trek 1:17:00 [1] 4.8 mi (16:02 / mi) +589ft 14:22 / mi

Home trail - Blue ribbon - Dry Dam with Sal.

Friday Jul 13 #

Trail run 1:00:00 [3] 5.2 mi (11:32 / mi)

Out and back to Handel Rd.

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Recent Weeks:

Week
Ending
Training hours by intensity
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26
Jul 15
Jul 8
Jul 1
Jun 24
Jun 17

Week
Ending
Training hours by activity
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26
Jul 15
Jul 8
Jul 1
Jun 24
Jun 17

Week
Ending
Training miles by activity
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145
Jul 15
Jul 8
Jul 1
Jun 24
Jun 17

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