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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Sony

In the last 7 days:

activity # timemileskm+ft
  Road Bike2 4:14:00 67.6(3:45) 108.79(2:20) 3959
  Road Run1 1:12:00 8.1(8:53) 13.04(5:31) 662
  Trek1 1:00:00 3.0(20:00) 4.83(12:26)
  Stationary Bike1 1:00:00
  Total4 7:26:00 78.7 126.65 4621
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ThFrSaSuMoTuWe

Monday Nov 19 #

Road Bike 1:53:00 [3] 30.2 mi (3:45 / mi) +1727ft 3:33 / mi

Out and back to Coventry.

Sunday Nov 18 #

Road Bike 2:21:00 [3] 37.4 mi (3:46 / mi) +2232ft 3:34 / mi

Staffordville - Wales - Monson - Hamden.

Trek 1:00:00 [1] 3.0 mi (20:00 / mi)

Out and back to Dry Dam with Sal.

Friday Nov 16 #

Stationary Bike 1:00:00 [1]

ugh...it is not even Winter yet

Thursday Nov 15 #

Road Run 1:12:00 [3] 8.1 mi (8:53 / mi) +662ft 8:15 / mi

Out and back on Old Springfield.

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