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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Sony

In the last 7 days:

activity # timemileskm+ft
  Road Bike2 3:04:00 45.3(4:04) 72.9(2:31) 1905
  Road Run1 1:10:00 7.8(8:58) 12.55(5:35) 546
  Stationary Bike1 1:00:00
  Trail run1 56:00 4.2(13:20) 6.76(8:17) 428
  Total5 6:10:00 57.3 92.22 2879
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WeThFrSaSuMoTu

Monday Mar 18 #

Trail run 56:00 [3] 4.2 mi (13:20 / mi) +428ft 12:10 / mi

Home trail - Beaver Dam

Sunday Mar 17 #

Road Bike 55:00 [3] 13.9 mi (3:57 / mi) +770ft 3:46 / mi

Out and back to Staffordville.

Saturday Mar 16 #

Road Bike 2:09:00 [3] 31.4 mi (4:06 / mi) +1135ft 3:58 / mi

Stafford - Coventry loop.

Thursday Mar 14 #

Road Run 1:10:00 [3] 7.8 mi (8:58 / mi) +546ft 8:25 / mi

Out and back on Old Springfield.

Wednesday Mar 13 #

Stationary Bike 1:00:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training hours by activity
012345678910111213
14
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training miles by activity
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60
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

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