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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Sony

In the last 7 days:

activity # timemileskm+ft
  Road Bike3 5:03:00 84.2(3:36) 135.51(2:14) 4637
  Trek1 55:00 3.1(17:45) 4.99(11:01)
  Total3 5:58:00 87.3(4:06) 140.5(2:33) 4637
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Friday Dec 8 #

Road Bike 1:27:00 [3] 24.7 mi (3:31 / mi) +1356ft 3:21 / mi

Stafford - Somers - Hamden.

Trek 55:00 [1] 3.1 mi (17:45 / mi)

Out and back to the beaver dam with Sal.

Wednesday Dec 6 #

Road Bike 1:45:00 [3] 29.6 mi (3:33 / mi) +1691ft 3:22 / mi

Out and back to Coventry.

Tuesday Dec 5 #

Road Bike 1:51:00 [3] 29.9 mi (3:43 / mi) +1590ft 3:32 / mi

Stafford - Monson - Hamden. Windy and raining.

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
012345678910111213
14
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training miles by activity
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130
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

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