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Training Log Archive: Sony

In the 7 days ending Jul 3, 2011:

activity # timemileskm+ftload
  Road Bike5 6:35:00 108.5(3:38) 174.61(2:16) 6070114.5
  Road Run2 1:40:00 11.5(8:42) 18.51(5:24) 98430.0
  Mtn Bike1 1:00:00 12.0(5:00) 19.31(3:06) 98418.0
  Trail run2 55:00 5.7(9:39) 9.17(6:00) 49215.0
  Kayak1 30:00 2.0(15:00) 3.22(9:19)9.0
  Total7 10:40:00 139.7(4:35) 224.82(2:51) 8530186.5

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MoTuWeThFrSaSu

Sunday Jul 3, 2011 #

Road Bike (Mtn Bike) 40:00 [2] 7.0 mi (5:43 / mi) +328ft 5:28 / mi

Out and back to Soapstone in the rain with S.

Trail run 36:00 [1] 3.0 mi (12:00 / mi) +164ft 11:25 / mi

Soapstone with S. Luckily it was raining hard enough to keep some of the bugs away.

Saturday Jul 2, 2011 #

Road Bike 1:10:00 [3] 18.0 mi (3:53 / mi) +820ft 3:44 / mi

4 miles ride to the run
14 after.

Trail run race 19:00 [4] 2.7 mi (7:02 / mi) +328ft 6:19 / mi

Bruce Beaupre Memorial run at the Stafford Summerfest.

Friday Jul 1, 2011 #

Mtn Bike 1:00:00 [3] 12.0 mi (5:00 / mi) +984ft 4:38 / mi

Loop from home through Shenipsit.

Thursday Jun 30, 2011 #

Road Bike 2:00:00 [3] 37.5 mi (3:12 / mi) +1969ft 3:03 / mi

Commute to work. Perfect weather.

Kayak 30:00 [3] 2.0 mi (15:00 / mi)

I buckled under the peer pressure.
C • Damn 5

Wednesday Jun 29, 2011 #

Road Run 40:00 [3] 4.5 mi (8:53 / mi) +328ft 8:19 / mi

Norwich. Town loop.

Road Bike 2:15:00 [3] 38.0 mi (3:33 / mi) +2625ft 3:20 / mi

Commute to home. Bit of a headwind.

Tuesday Jun 28, 2011 #

Road Bike 30:00 [3] 8.0 mi (3:45 / mi) +328ft 3:37 / mi

Loop around Crystal Lake.
C • How 5

Monday Jun 27, 2011 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +656ft 7:52 / mi

Norwich out and back.

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