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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sony

In the 1 days ending Jul 3, 2011:

activity # timemileskm+ftload
  Road Bike1 40:00 7.0(5:43) 11.27(3:33) 3288.0
  Trail run1 36:00 3.0(12:00) 4.83(7:27) 1643.6
  Total1 1:16:00 10.0(7:36) 16.09(4:43) 49211.6

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Su

Sunday Jul 3, 2011 #

Road Bike (Mtn Bike) 40:00 [2] 7.0 mi (5:43 / mi) +328ft 5:28 / mi

Out and back to Soapstone in the rain with S.

Trail run 36:00 [1] 3.0 mi (12:00 / mi) +164ft 11:25 / mi

Soapstone with S. Luckily it was raining hard enough to keep some of the bugs away.

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