Training Log Archive: Sony

In the 7 days ending Jun 26, 2011:

2:10

0:00

Road Bike 1:00:00 [3] 16.0 mi (3:45 / mi) +328ft 3:41 / mi

Out and back to the High School.

Road Run (Soccer field) 20:00 [3] 1.5 mi (13:20 / mi)

Training with K and S

6x
Midfield to the end line at 75%
Sprint diagonally to opposite midfield
Jog back to start point

3:00 rest

6x again

Road Bike 1:10:00 [3] 20.0 mi (3:30 / mi) +820ft 3:22 / mi

Out and back to Bogner meats. 14 lbs heavier on the way back.

Road Run (Track) 20:00 [4] 1.5 mi (13:20 / mi)

Training with K.
200 400 400 800 400 400 200

Soccer 40:00 [5] 1.0 mi (40:01 / mi)

Agility and power training with K.

Road Run 1:02:00 [3] 8.0 mi (7:45 / mi) +656ft 7:11 / mi

Extended Norwich out and back before the rain.

Road Run 45:00 [3] 5.5 mi (8:11 / mi)

Portland. Rain and mist. Short run during K's tryouts. Out and back to a dirt/stone track around a baseball field.

Trail run 1:00:00 [3] 5.5 mi (10:55 / mi) +656ft 9:48 / mi

FDF Battle.

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi

Modified Norwich loop. Paving.