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Training Log Archive: Sony

In the 1 days ending Jun 29, 2011:

activity # timemileskm+ftload
  Road Bike1 2:15:00 38.0(3:33) 61.15(2:12) 262540.5
  Road Run1 40:00 4.5(8:53) 7.24(5:31) 32812.0
  Total1 2:55:00 42.5(4:07) 68.4(2:34) 295352.5

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Wednesday Jun 29, 2011 #

Road Run 40:00 [3] 4.5 mi (8:53 / mi) +328ft 8:19 / mi

Norwich. Town loop.

Road Bike 2:15:00 [3] 38.0 mi (3:33 / mi) +2625ft 3:20 / mi

Commute to home. Bit of a headwind.

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