Training Log Archive: ZappIn the 7 days ending May 10, 2014:
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Saturday May 10, 2014 #
Running 1:50:00 [3] 16.0 km (6:53 / km)
Last LSD before Ottawa, woot woot!! Ran 16k along our usual route which I really enjoy. Took the salt pills and they seemed to keep the calf cramps away.
Wednesday May 7, 2014 #
Running 1:00:00 [3] 7.0 km (8:34 / km)
Better than the track so no complaints here.
1k warm up
5k tempo run and 2.5 of it was up hill.
1k cool down.
Ottawa is sooo close now. All of our hard training will be paying off very soon.
1k warm up
5k tempo run and 2.5 of it was up hill.
1k cool down.
Ottawa is sooo close now. All of our hard training will be paying off very soon.
Tuesday May 6, 2014 #
Squash 1:00:00 [3]
Fawn and I were on fire today! So many good rallies! Yes, we still did talk during our game but still got a good sweat in :)
Monday May 5, 2014 #
Running 1:00:00 [3] 5.0 km (12:00 / km)
Track running at race pace. My post is boring because the track is boring.