Training Log Archive: ZappIn the 1 days ending May 7, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday May 7, 2014 #
Running 1:00:00 [3] 7.0 km (8:34 / km)
Better than the track so no complaints here.
1k warm up
5k tempo run and 2.5 of it was up hill.
1k cool down.
Ottawa is sooo close now. All of our hard training will be paying off very soon.
1k warm up
5k tempo run and 2.5 of it was up hill.
1k cool down.
Ottawa is sooo close now. All of our hard training will be paying off very soon.