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Training Log Archive:
Zapp
In the 1 days ending May 10, 2014:
activity
#
time
miles
km
+m
Running
1
1:50:00
9.94
(11:04)
16.0
(6:53)
Total
1
1:50:00
9.94
(11:04)
16.0
(6:53)
«
»
1:50
0:00
» now
Sa
Saturday May 10, 2014
#
Running
1:50:00
[
3
] 16.0 km (6:53 / km)
Last LSD before Ottawa, woot woot!! Ran 16k along our usual route which I really enjoy. Took the salt pills and they seemed to keep the calf cramps away.
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