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Training Log Archive: Zapp

In the 1 days ending May 10, 2014:

activity # timemileskm+m
  Running1 1:50:00 9.94(11:04) 16.0(6:53)
  Total1 1:50:00 9.94(11:04) 16.0(6:53)

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Sa

Saturday May 10, 2014 #

Running 1:50:00 [3] 16.0 km (6:53 / km)

Last LSD before Ottawa, woot woot!! Ran 16k along our usual route which I really enjoy. Took the salt pills and they seemed to keep the calf cramps away.

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