Training Log Archive: ZappIn the 7 days ending May 17, 2014:
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Saturday May 17, 2014 #
Running 30:00 [3] 4.0 km (7:30 / km)
Nice run/walk around Anita and Rob's neighborhood. Then back to their place for a truly delicious breakfast with The Runs :)
Wednesday May 14, 2014 #
Squash 1:00:00 [3]
More playing than chatting today and probably the best game we have ever played. Don't think the AC was working because it felt pretty muggy on the court.
Running 45:00 [3] 5.0 km (9:00 / km)
We started this clinic in crappy weather and we ended it in crappy weather and I wouldn't have wanted it any other way :) Warm up then 2k tempo run than cool down and cool down we did with the heavy down pour of rain and wind. It was awesome :)
Monday May 12, 2014 #
Running 1:00:00 [3] 5.0 km (12:00 / km)
Okay, I am going to bitch a wee bit. Taper week should NEVER include staggard start. Suppose to run our race pace but I just can't do that because I hate to lose so I went faster than I normally do and it just tuckered me out by the 5th lap which meant the final lap was pretty slow. Reward was great though, nachos, drinks and got to hear all about the 10k race some of our group members ran on Sunday. So proud of all of them :)