Training Log Archive: slowrunnerIn the 7 days ending Apr 10, 2010:
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Saturday Apr 10, 2010 #
11 AM
strength training (crossfit) 35:00 [5]
1 PM
trail running 1:59:00 [3] 10.0 mi (11:54 / mi)
humber valley
4 PM
hike 50:00 [2]
Friday Apr 9, 2010 #
strength training (crossfit) 17:00 [5]
Thursday Apr 8, 2010 #
trail running 1:02:00 [3] 5.3 mi (11:42 / mi)
palgrave with alex
strength training (crossfit) 41:22 [5]
300 jumping pullups, 90 knees to elbows.
Wednesday Apr 7, 2010 #
trail running 1:29:00 [3] 7.8 mi (11:25 / mi)
man are my legs stiff from yesterday!
C • Wimp 2
trail fit 25:00 [3]
session 2 - rain held off but the girls still got muddy!
Tuesday Apr 6, 2010 #
trail running 1:02:00 [3] 5.8 mi (10:41 / mi)
3 repeats of k2
strength training (crossfit) 13:00 [5]
520 squats
Monday Apr 5, 2010 #
trail fit 25:00 [3]
first night for my new trail fit class. did some running and strength training. i 'think' everybody had fun!
Sunday Apr 4, 2010 #
trail running 1:34:00 [3] 7.9 mi (11:54 / mi)
strength training (crossfit) 23:13 [5]
thrusters, sdhp, burpees - again with the burpees !