Training Log Archive: Backstreet BoyIn the 7 days ending May 26, 2014:
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Sunday May 25, 2014 #
Event: Go Wild! San Francisco
4 PM
Running 22:00 [1] 2.2 mi (10:00 / mi) +40ft 9:50 / mi
slept:3.0
From Sports Basement Bryant St. to downtown Irish Bank pub.
7 PM
Running 20:00 [1] 2.2 mi (9:05 / mi) +20ft 9:01 / mi
Back to Sports Basement.
Saturday May 24, 2014 #
6 PM
Note
slept:6.0 (rest day)
Getting the map done...
Friday May 23, 2014 #
5 PM
Orienteering 2:28:17 [1] ** 10.17 mi (14:35 / mi) +2464ft 11:52 / mi
spiked:11/11c slept:6.0
Thursday May 22, 2014 #
2 PM
3 PM
Running 29:26 [2] 3.18 mi (9:15 / mi) +380ft 8:19 / mi
Followed by 80 bicycles, 25 pushups, 80 second plank, 20 body lifts, 30 dead bugs. GPS track
Wednesday May 21, 2014 #
3 PM
Running warm up/down 8:15 [2] 1.0 mi (8:15 / mi) +20ft 8:06 / mi
slept:7.0
8 PM
Rollerskating 1:00:00 [2] 2.5 mi (24:00 / mi)
Black Rock Roller Disco in a church with all the pews torn out at Fell and Fillmore in SF. Used muscles I forgot I had in my legs. Actually, loosened them up quite a bit for my run the next day.
Tuesday May 20, 2014 #
3 PM
4 PM
Running warm up/down 4:33 [1] 0.42 mi (10:50 / mi) +100ft 8:50 / mi
slept:7.0
Followed by 80 bicycles, 25 pushups, 80 second plank, 20 body lifts, 10 pikes. GPS track