Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 1 days ending May 21, 2014:

activity

time

miles

+ft

Rollerskating

1:00:00

2.5

(24:00)

4.02

(14:55)

Running

8:15

1.0

(8:15)

1.61

(5:08)

Total

1:08:15

3.5

(19:30)

5.63

(12:07)

averages - sleep:7

1:08

0:00

» now

Wednesday May 21, 2014 #

3 PM

Running warm up/down 8:15 [2] 1.0 mi (8:15 / mi) +20ft 8:06 / mi
slept:7.0

8 PM

Rollerskating 1:00:00 [2] 2.5 mi (24:00 / mi)

Black Rock Roller Disco in a church with all the pews torn out at Fell and Fillmore in SF. Used muscles I forgot I had in my legs. Actually, loosened them up quite a bit for my run the next day.

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