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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 1 days ending May 26, 2014:

activity # timemileskm+ft
  Running1 1:08:46 8.21(8:23) 13.21(5:12) 260
  Total1 1:08:46 8.21(8:23) 13.21(5:12) 260
averages - sleep:8

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1:08
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Mo

Monday May 26, 2014 #

5 PM

Running tempo 44:29 [2] 5.34 mi (8:20 / mi) +240ft 7:59 / mi

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs. GPS track

Running 24:17 [1] 2.87 mi (8:28 / mi) +20ft 8:24 / mi
slept:8.0

With backpack... GPS track

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