Training Log Archive: Backstreet Boy

In the 1 days ending May 20, 2014:

0:28

0:00

3 PM

Running 20:02 [3] 2.82 mi (7:06 / mi) +320ft 6:25 / mi

Running warm up/down (0.36) 3:36 [1] +20ft

4 PM

Running warm up/down 4:33 [1] 0.42 mi (10:50 / mi) +100ft 8:50 / mi
slept:7.0

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 body lifts, 10 pikes. GPS track