Training Log Archive: fishIn the 7 days ending Aug 13, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 40:00 [1]
shoes: Brooks Adrenaline old
Running race 16:40 [5] 5.0 km (3:20 / km)
shoes: Nike zoom racing flats
Running intervals 33:00 [5] 6.0 km (5:30 / km)
shoes: Nike zoom racing flats