Training Log Archive: fishIn the 1 days ending Aug 10, 2006:
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Thursday Aug 10, 2006 #
Running warm up/down 40:00 [1]
shoes: Brooks Adrenaline old
warm up (including drills) and warm down for road race
Running race 16:40 [5] 5.0 km (3:20 / km)
shoes: Nike zoom racing flats
Road race. Cambridge 5km.
1st!!!!
16.40
Really solid run, felt cruisey for first half, then kicked in, still with one person with about 600m to go, kicked hard (maybe too early in retrospect as i died with 100m to go), but won by 12 seconds.
Pleased!!!
1st!!!!
16.40
Really solid run, felt cruisey for first half, then kicked in, still with one person with about 600m to go, kicked hard (maybe too early in retrospect as i died with 100m to go), but won by 12 seconds.
Pleased!!!