Training Log Archive: fishIn the 1 days ending Aug 8, 2006:
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Tuesday Aug 8, 2006 #
Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Nike zoom racing flats
Running intervals 33:00 [5] 6.0 km (5:30 / km)
shoes: Nike zoom racing flats
6 * Hollow 1000's
400-200-400 with 2mins recovery between each set, and 200 at float (easy side of).
76.0 76.5 (3.30)
77.0 78.0 (3.32)
77.0 77.0 (3.31)
74.0 79.5 (3.32)
76.0 77.0 (3.28)
75.0 74.0 (3.25)
Pleased as running completely on feel (e.g., not checking the 200 split - and had wanted to be running about 76 on the 4's and 3.30 overall, so good judgement.
400-200-400 with 2mins recovery between each set, and 200 at float (easy side of).
76.0 76.5 (3.30)
77.0 78.0 (3.32)
77.0 77.0 (3.31)
74.0 79.5 (3.32)
76.0 77.0 (3.28)
75.0 74.0 (3.25)
Pleased as running completely on feel (e.g., not checking the 200 split - and had wanted to be running about 76 on the 4's and 3.30 overall, so good judgement.