Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tim C

In the 7 days ending Mar 5, 2017:

activity	#	time	miles		km		+m
hiking	5	13:20:00	20.02	(39:58)	32.22	(24:50)	1354
running	7	6:43:43	34.5	(11:42)	55.53	(7:16)	2386
orienteering	2	16:38	2.33	(7:08)	3.75	(4:26)	69
Total	14	20:20:21	56.85	(21:28)	91.49	(13:20)	3808

5:03

0:00

» now

Sunday Mar 5, 2017 #

9 AM

hiking 2:30:00 [2] 7.0 km (21:26 / km)
shoes: Inov 8 trail talon 250

Last day of the Witels. Last section of the river is a bit overgrown and not as much fun+ a 3km walk along the road to the car, so not the most exciting day.

6 PM

running 44:24 [3] 9.49 km (4:41 / km) +271m 4:06 / km
shoes: Inov 8 trail talon 250

Checking to see that Newlands forest is still there. Good to be back!!

From the flat, up to uct, old zoo, reverse Jack's loop and back the same way.

Bit of effort to stretch the legs

Saturday Mar 4, 2017 #

9 AM

hiking 2:30:00 [2] 6.0 km (25:00 / km)
shoes: Inov 8 trail talon 250

From breakfast or whisky camp down to boulder camp. Not as many swims today, but still the epic boulder hopping and great mountain views.

4 PM

running 1:24:55 [3] 4.2 km (20:13 / km) +679m 11:11 / km
shoes: Inov 8 trail talon 250

From boulder camp, a little down the river, then straight up to the ridgeline and then following the ridgeline up to one of the minor peaks. Some epic bare rock scrambles at like 60degree incline and some kilian like ridgerunning :D. 700ish m climb in 1.5km.

Then a super slow and technical descent down the right side of the ridge and into the Witels and back down to camp

Friday Mar 3, 2017 #

9 AM

hiking 2:30:00 [2] 6.0 km (25:00 / km)
shoes: Inov 8 trail talon 250

From camp Sandy to breakfast or whisky camp. Another day of epic swims, gorges and boulder hopping.

4 PM

running 38:30 [3] 3.85 km (10:00 / km) +200m 7:56 / km
shoes: Inov 8 trail talon 250

Bit of an exploration from breakfast or whisky camp, up the side river/kloof towards michells peak, up to the "moss stalactites", then back down and a bit more along the river.

Some seriously fun boulder hopping all the way!!

Thursday Mar 2, 2017 #

8 AM

hiking 3:30:00 [2] 8.0 km (26:15 / km) +200m 23:20 / km
shoes: Inov 8 trail talon 250

From the hut, down happy hill and into the Witels, then along to camp Sandy. Awesome hot weather which made the long gorge swims very enjoyable :)

4 PM

running 1:33:43 [3] 9.09 km (10:19 / km) +499m 8:06 / km
shoes: Inov 8 trail talon 250

From camp Sandy, down the river to the adderley street escape route, up adderley street and to the freshers spot to find a bit of cell signal, then back down and to camp.

Wednesday Mar 1, 2017 #

8 AM

running 43:51 [2] 9.1 km (4:49 / km) +95m 4:35 / km
shoes: Inov8 f-lite 195 black

Had to go pick up some keys in Claremont/Newlands, so took a jog there. Along the river there and then back past boshof and the usual route from there towards the club.

Witels trip (5days of hiking down a river/kloof) starting this afternoon, so running mileage is most likely going to be a bit poor

6 PM

hiking 2:20:00 [2] 5.22 km (26:50 / km) +1154m 12:45 / km
shoes: Inov 8 trail talon 250

Up to the hut. One rather slow person.

Tuesday Feb 28, 2017 #

4 PM

running 1:11:22 [3] 13.66 km (5:13 / km) +560m 4:20 / km
shoes: Inov 8 trail talon 250

Back in the land of the Cape!!! :D

With Jono, from just above clifton, up through the Glen to the pipe track, all the way along the pipe track and to the 3 firs path, then back and down the jeep tracks into camps bay, winding our way through to the beach and then back up to the car.

Then down to Clifton for a nice ice bath and some drone flying with Roarks new Mavic. Gonna be getting some epic footage with that!! :D

Monday Feb 27, 2017 #

1 PM

orienteering 10:38 [4] 2.55 km (4:10 / km) +69m 3:41 / km
shoes: Inov8 X-talon 225 black+red

Test ran the senior boys course at Golden harvest.
Couple of bad exit angles and hesitations which maybe cost 15 secs. Flow is still lacking a bit..

5 PM

orienteering 6:00 [3] 1.2 km (5:00 / km)
shoes: Inov8 X-talon 225 black+red

Control collecting.

6 PM

running 26:58 [3] 6.14 km (4:23 / km) +82m 4:07 / km
shoes: Nike Free 5 (lumo)

Some more street o clue scouting.

« Earlier | Later »