Training Log Archive: Tim CIn the 1 days ending Mar 2, 2017:
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Thursday Mar 2, 2017 #
8 AM
hiking 3:30:00 [2] 8.0 km (26:15 / km) +200m 23:20 / km
shoes: Inov 8 trail talon 250
From the hut, down happy hill and into the Witels, then along to camp Sandy. Awesome hot weather which made the long gorge swims very enjoyable :)
4 PM
running 1:33:43 [3] 9.09 km (10:19 / km) +499m 8:06 / km
shoes: Inov 8 trail talon 250
From camp Sandy, down the river to the adderley street escape route, up adderley street and to the freshers spot to find a bit of cell signal, then back down and to camp.