Training Log Archive: Tim CIn the 1 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
9 AM
hiking 2:30:00 [2] 6.0 km (25:00 / km)
shoes: Inov 8 trail talon 250
From breakfast or whisky camp down to boulder camp. Not as many swims today, but still the epic boulder hopping and great mountain views.
4 PM
running 1:24:55 [3] 4.2 km (20:13 / km) +679m 11:11 / km
shoes: Inov 8 trail talon 250
From boulder camp, a little down the river, then straight up to the ridgeline and then following the ridgeline up to one of the minor peaks. Some epic bare rock scrambles at like 60degree incline and some kilian like ridgerunning :D. 700ish m climb in 1.5km.
Then a super slow and technical descent down the right side of the ridge and into the Witels and back down to camp
Then a super slow and technical descent down the right side of the ridge and into the Witels and back down to camp