Training Log Archive: Tim CIn the 1 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
9 AM
hiking 2:30:00 [2] 7.0 km (21:26 / km)
shoes: Inov 8 trail talon 250
Last day of the Witels. Last section of the river is a bit overgrown and not as much fun+ a 3km walk along the road to the car, so not the most exciting day.
6 PM
running 44:24 [3] 9.49 km (4:41 / km) +271m 4:06 / km
shoes: Inov 8 trail talon 250
Checking to see that Newlands forest is still there. Good to be back!!
From the flat, up to uct, old zoo, reverse Jack's loop and back the same way.
Bit of effort to stretch the legs
From the flat, up to uct, old zoo, reverse Jack's loop and back the same way.
Bit of effort to stretch the legs