Training Log Archive: nellieIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
9 AM
Running (Road) 37:38 [3] 4.0 mi (9:25 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
easy run on a super morning....left knee a little sore and tight....but got better as the run went along.....
Saturday May 31, 2014 #
8 AM
Running (road) 1:01:00 [3] 6.6 mi (9:15 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
Ran with the MRR's from E. Park over Greenbrier and back.....not sure of time as garmin had to much data and stopped ....but legs felt good after tje first mile.....just a super nice day to be out for a run....we had a large group today.....lots of folks to visit with..... which makes the time fly by......now back to packing the trailer .....
Friday May 30, 2014 #
9 AM
Running (road) 38:32 [3] 4.0 mi (9:38 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
easy run on a nice morning.....legs still tired and the back of the knees a little stiff and sore....felt better at the end of the run.....have done a few more miles this week and have done alot of work around the house....so don't think its the old inj's just an old body ....
Thursday May 29, 2014 #
9 AM
Running (Road) 38:17 [3] 4.0 mi (9:34 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
easy run....leg a little sore and tired today ....but no issues with knee...super nice to be out running
Wednesday May 28, 2014 #
9 AM
Running (Road) 50:03 [3] 5.2 mi (9:37 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
ran the Peck Lane loop....light mist...at the start...at the far end of the run with 3 miles to go to get home .....a down pour.......I get home and it stops ....somebody up there is mad at me......But the good news is that the legs felt super great today....best they have felt in a long time.... kept waiting to see when something would fall apart.....but all was good...and an hr .... later still feel great......
Tuesday May 27, 2014 #
9 AM
Running (Road) 37:33 [3] 4.0 mi (9:23 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
Ran the Narrow loop ....felt good today.....warm out .....
Monday May 26, 2014 #
9 AM
Running (Road) 38:19 [3] 4.0 mi (9:35 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
easy run legs good today.....getting warm ...I love it....about time...