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Attackpoint AR - performance and training tools for adventure athletes

Training Log: nellie

In the last 7 days:

activity # timemileskm+m
  Walk7 6:17:07 19.1(19:45) 30.74(12:16)
  Wt.s Upper Body3 45:00
  Total10 7:02:07 19.1 30.74
averages - sleep:7 weight:132lbs
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Saturday Jan 28 #

10 AM

Walk 1:03:52 [3] 3.18 mi (20:05 / mi)
slept:7.0 weight:132lbs (injured)

Friday Jan 27 #

2 PM

Walk 59:25 [3] 3.0 mi (19:48 / mi)
slept:7.0 weight:132lbs (injured)

4 PM

Wt.s Upper Body (3x15x12) 15:00 [3]

Thursday Jan 26 #

2 PM

Walk 1:02:30 [3] 3.17 mi (19:43 / mi)
slept:7.0 weight:132lbs (injured)

Wednesday Jan 25 #

10 AM

Walk 49:30 [3] 2.54 mi (19:29 / mi)
slept:7.0 weight:132lbs (injured)

3 PM

Wt.s Upper Body (3x15x12) 15:00 [3]

Tuesday Jan 24 #

2 PM

Walk 1:01:24 [3] 3.17 mi (19:22 / mi)
slept:7.0 weight:132lbs (injured)

Monday Jan 23 #

1 PM

Wt.s Upper Body (3x15x12) 15:00 [3]

3 PM

Walk (TM) 30:00 [3] 1.5 mi (20:00 / mi)
slept:7.0 weight:132lbs (injured)

Sunday Jan 22 #

1 PM

Walk 50:26 [3] 2.54 mi (19:51 / mi)
slept:7.0 weight:132lbs (injured)

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