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Training Log Archive: nellie

In the 1 days ending May 30, 2014:

activity # timemileskm+m
  Running1 38:32 4.0(9:38) 6.44(5:59)
  Total1 38:32 4.0(9:38) 6.44(5:59)
averages - sleep:7 weight:122lbs

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Fr

Friday May 30, 2014 #

9 AM

Running (road) 38:32 [3] 4.0 mi (9:38 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs

easy run on a nice morning.....legs still tired and the back of the knees a little stiff and sore....felt better at the end of the run.....have done a few more miles this week and have done alot of work around the house....so don't think its the old inj's just an old body ....

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