Orienteering (Red course) 1:39:20 [3] 4.86 mi (20:26 / mi)
slept:7.0 weight:122lbs shoes: X-TALON 212
Ran the red course at Ansonia N.C. ....had a good run ....on over run ...tired at that point....but not a bad from nav. ....still not in shape....but rt. knee felt strong and good ....no issues with left....just felt weak....I am not sure of it ...hope it will get better over the summer....warm and alot of bugs...but a good day...thanks Rich and Jim ....