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Training Log Archive: nellie

In the 1 days ending May 28, 2014:

activity # timemileskm+m
  Running1 50:03 5.2(9:37) 8.37(5:59)
  Total1 50:03 5.2(9:37) 8.37(5:59)
averages - sleep:7 weight:122lbs

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Wednesday May 28, 2014 #

9 AM

Running (Road) 50:03 [3] 5.2 mi (9:37 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs

ran the Peck Lane loop....light mist...at the start...at the far end of the run with 3 miles to go to get home .....a down pour.......I get home and it stops ....somebody up there is mad at me......But the good news is that the legs felt super great today....best they have felt in a long time.... kept waiting to see when something would fall apart.....but all was good...and an hr .... later still feel great......

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